|Posted by Don Burnell on January 13, 2016 at 7:30 PM||comments (14)|
Optimum martial fitness is the combination of five elements that will allow your mind, body and spirit to come together taking you to higher levels of physical and mental success... Nutrition, Strength, Flexibility, Endurance Mental preparation,
Obtaining OMF is the physical aspect of martial arts training. The quest for this is what prepares your body for the likely hood of defending yourself. As we have discussed the mental aspect in...Read Full Post »
|Posted by Don Burnell on June 5, 2014 at 4:20 PM||comments (0)|
In the last segment we broke down the principles for power training in self defense based martial arts, and the #1 principle was strength,
What is Strength? Simply put, strength —is the ability to exert maximum muscular force.
Now we have to ask ourselves what is the basis of Martial Arts?
Conflict! That is the rawest form of the martial arts, a brutal interaction between two opposing forces, one attacking and one defending.
Two opposing forces, calling upon t...Read Full Post »
|Posted by Don Burnell on May 22, 2014 at 11:35 AM||comments (1)|
The Quest for Self Defense
The want for the ability to defend one’s self is as old as man himself. In the early day it was man vs. man and man vs. beast, and the only person he could rely was himself and his family for survival.
Fast forward to today. The only difference from those day gone by and today is... we don’t have to worry...Read Full Post »